Where you don’t have to be big and don’t have to be a guy

and the only thing that needs to be open and flexible is the

mind.

People ask me what is yoga and my reply is who am I to say what yoga is?

I do tell them that yoga is defined as the union between body, mind and soul. I also tell them that to me yoga

is the union of breath and movement in concert together in a slow and gentle dance, once we reach that the

rest will follow.

Try it.....you may like it.

namaste

Check out our Workshops Link, some pretty cool things coming up